Monthly Archives: November 2015

Jeans.

Last week I indulged in something well out of my comfort zone… I went shopping for (and bought) a pair of jeans. No big deal right? Wrong I can’t really remember the last time I owned a pair, I’m a legging kind of girl (not the see-through-shouldn’t-be-trousers style), I like big baggy jumpers, and blouses which skim my knees, in the summer it’s tunics and long vest style ‘dresses’. However since losing weight (nearly 60 pounds now) my leggings haven’t been fitting too well, they gape at the back and my knees are kinda droopy, I’m short so they usually reach past my boobs anyway, but recently I’ve been keeping them up by tucking them in my bra… sexy right?

I didn’t want to spend lots as well hopefully they won’t be lasting too long, so I went to Dorothy Perkins, they were having a 20% off everything day, and I wanted a new coat (still not found the one).  I bought the ‘Petite Darcy Authentic Skinny‘ (who knew jeans had such long names) – usually £24.00 but £19.20 with the discount. They say ‘super skinny’ but they’re nice and stretchy, I can sit down without having my circulation cut off, and the colour goes well with everything really.

Maybe not a big deal to many people but it’s so nice to wearing jeans again and more importantly feeling comfortable in them. I rang my Dad to share my ‘big news’ and he basically screamed down the phone so yeah it’s a big deal to me. The next step is finding ‘jean tops’ aka not over-sized blouses/shirts so I can show off my new demin coated legs.. aha.

New Jeans - Slim & Tonic Blog

Kerry — x

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60 Pounds Down.

I have a jaw people…. this is not a false alarm, who knew under those cushioned layers of flab I had an actual jaw. Ok so when I laugh… like proper belly laugh (which I do a lot because I’m hilarious) my jaw goes into hiding once more, but I know it’s there now at least…

60 pounds down - Slim & Tonic Blog

I’m feeling good, like real good. People say nice things to me and I feel warm inside, I think it’s known as pride? 60 pounds off… that’s like over 4st. Crazy.

So tonight I have a PT session and we’re going to do this thing whereby I pick up an extra 27kg of weight, and remind myself just how draining it was carrying that around daily. That’s when it really hits home for me. I always think when you lose weight that you don’t notice it in yourself as much, well not until you start putting old photos together and see the difference, so it’s nice in a way to be able to feel the difference.

The only way is down….

Kerry — x

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Quick Circuit Workout At Home

So I realise not everyone might be able to afford a PT or want to join a gym – that’s cool. Here’s a super quick routine you can complete at home (or in the park is fun – just make sure there’s steps). I adapted it myself, from some of my preferred exercises*. It’s not too intense, just a good 30 minutes of exercise to get your heart rate up a little, make it sweat baby. Where possible I’ve added a YouTube link for you to see the exercise in action – YouTube is wonderful by the way – personally a big fan of Emily Skye (thanks to my cousin).

Warm-up 5 minutes.

Run up the stairs as quick as you can and walk down at a steady pace x 30 seconds.

Burpees (go for whichever style you feel most comfortable with – I do intermediate) – use the bottom step to support yourself if you need x 30 seconds.

30 seconds rest.

Repeat 3 times.

Rest for a minute.

Phase 1 Circuit 10 minutes:

Step-ups 1st step (step up onto the first step with your leading foot, then the other so both feet are on the step, then step down with one foot then the other so both feet are on the bottom of the stairs) x 30 seconds

Press-ups – (if you can’t do full leg extension, then cross your legs, and press from your knees, suck your stomach in so it’s tight) x 30 seconds

Step-ups 2nd step (same as above but reach your leg up to the second step – steady yourself into a pace which is manageable) x 30 seconds

Plank – Rest on your forearms, in a planking position. Hold it for 30 seconds. Keep your bum down, don’t bend your knees.

30 seconds rest

Repeat 4 times

Rest for minute.

Phase 2 Circuit 10 minutes

Russian Twists
x 30 seconds

Grab a 2lt bottle of pop or a dumbbell if you have one, sit down on the floor – middle of the lounge is fine, make sure your feet are on the ground to begin, slightly spread legs – the V position, lean back, raise your feet off the ground, until you feel the pull in your stomach, suck it in. Holding your chosen prop to you chest twist your torso side to side, touch the floor space with your bottle of dumbbell. Don’t let your feet touch the ground.

Lower Leg Raises
x 10 full raises

Lie on your back, extend your arms above your head (this is personal preference you can have them alongside your body) and stretch your legs out – raise your legs to the ceiling, try not bend your knees during, keep your legs together, slowly lower them back towards the floor – much harder than it sounds, you’ll definitely feel it in your core.

Mountain Climbers
x 30 seconds

Flip over onto your front, get into a press up position, raise your knee towards your chest – one leg at a time.

Squats 
x 20 full squats

Get into squat position (watch the video – you want to make sure you’re doing it right) – go as low as you can – squeeze yourself into your heels – it’ll make more sense once you give it a try. No rush on this one, concentrate on getting the squat right.

30 Seconds Rest.

Repeat 4 times.

Rest for 1 minute.

Stretch – 3-5 minutes

I do something very similar to this – ‘How to stretch’

Enjoy.

*I am not a personal trainer, I do not have a degree in sports science, I just want to look better and feel good – I cannot promise lbs in weight loss or muscle mass increases nor would I want to. But feel free to give it a go, in my opinion it works.

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