Clean 9

I have a confession. I’ve been very bad. I’ve indulged in the most luxurious of treats; Prosecco, Cider, Burgers, Hot Dogs, Cheese – glorious Cheese and lumps and lumps of Milka chocolate. Ooops.

Me & 3 of my best friends, set off on a little road trip last week. We drove to Dover, then to France, then to Belgium – watched a bit of Formula 1, then we packed up and drove through Germany and into Luxembourg, and back again. It was a wonderful trip. We laughed hard, danced lots, and erm drank and ate ourselves silly. I’m sure many of you can relate, you have a little taste of something nice, and suddenly you’ve ate it all. I felt angry with myself at first, annoyed that I’d let myself get lost in the excitement of the road trip. I’ve gained 6 pounds over the last 10 days, so not horrendous but I’m not happy.

Now a while back I noticed a post on Facebook from an old school friend, she’d recently joined Forever as a Business Owner and was talking about one of the products – the Clean 9. The programme is a 9 day cleanse, which flushes out all the toxins within and boosts your energy counts. I began researching the programme a little more – I am a research geek by the way, I had drawn up a list of tips, tricks, pros and cons by that evening. I decided I wanted to give it a go. The wedding was now only 2 weeks away, and I didn’t want to feel sluggish, spotty and bloated for the big day.

My box arrived (well I collected it) the following Sunday, I was all set to start the Monday but last minute tickets to The Libertines meant I opted for Tuesday instead. So here’s how it went…

Day 1 – I got up early and noted down all my measurements, and then packed my handbag with the Clean 9 components. The Aloe Gel I was expecting to absolutely disgusting – but it wasn’t too bad. I downed it in one and brushed my teeth immediately afterwards and yeah it was ok… feeling positive so far, I got this. I felt absolutely fine until mid afternoon – the office spent so good with everyone’s lunch lingering… so I went for a quick walk. I had a PT session booked for 8pm and was a little worried I wouldn’t have the energy to really push myself, but I was wrong, I felt fine. The hunger pangs I felt mid afternoon had disappeared and with the help of the shake I was ready to go. Thought I might have slept better after completing Day One and a heavy PT session, but nope, my mind has a habit of running in the most ludicrous circles come bedtime and today was no different.

Day 2 – Pretty much the same as yesterday except no PT session so I went for an extra long walk. Feeling kinda bouncy which must be good right? I heated my shake up today after I’d made it, and enjoyed it as hot chocolate style drink. Yummy. Also I had a plum mid afternoon – was nice to have something a little sweet.

Day 3 – Practically sprang out of bed this morning. Did my measurements – 7 & 1/2 inches off! Over the moon. The best thing about today? Actual food. I spent the whole day thinking about what I was going to eat haha! Somethings never change aye? I weighed myself at the gym – 6 pounds off. After my work out I went to M&S and grabbed some bits and pieces. I made Courgette Pizza and it tasted amazing. I mean I love courgettes – which you might think odd, I actually love a lot of vegetables, I never had an issue eating my 5 a day no matter what size I’ve been. But anyway I’ll put the recipe up for you all to try.

Day 4 – Not much to tell. Feeling well, content and less bloated. I had an omelette for dinner, tasty and nutritious.

Day 5 – Really getting into the swing of this now. The gel no longer bothers me. I feel good. Looking forward to the results tomorrow. For dinner I had stir fry – just a vegetable one – was scrummy – one of the best parts of this week so far has been seeing all the different meals you can make for 600 calories. I will continue with some of them after the cleanse for sure.

Day 6 – Drum roll please…. results so far – 13lbs off and 15 inches!! Absolutely gobsmacked, I had to do the measurements at least 5 times. Such a boost as it’s a tough one today – Villa v. Leicester Away. A challenge at the best of times. I switched up my meals today and had my 600 calorie grub for Breakfast. A wise choice. I got to the pub and proceeded to drink pint after pint…. of water. Less said about the football the better, but mission complete. I didn’t stray from the plan one bit.

Day 7 – I sent Amiee (the girl who sold me the C9) a message today saying ‘I can actually see my waist, like it’s really there’. Stuffed peppers for dinner. Plan feels like a breeze now, I’m so in the zone.

Day 8 – Final dress fitting today, and thank goodness the Bride has opted for straps – the top is falling down. Which is great news, but I don’t want to steal the show by flashing so best hoist it up. My stomach is flat, my skin is glowing, and I feel great. I’ve decided I’m going to continue with the shakes and the Garcinia tablets after the Clean 9 is finished, I’m in a routine now and the results are so pleasing.

Day 9 – Results Day: 15lbs & 18 Inches Down!!! I am over the moon. Any skepticism I once had, has dissolved, I feel lighter, energised and happy. Roll on the wedding tomorrow.

Wow. I am so impressed by the programme and it’s results I’ve signed up to as a Forever Business Owner. If you’re interested in trying the Clean 9 – drop me an email on kerry.lenihan1@gmail.com or visit my FB page here >

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2 thoughts on “Clean 9

  1. Ruth Nicholls says:

    It’s not healthy or sustainable to lose weight that quickly and I imagine all you’ve lost is water weight. I’d be interested to know how long the weight stayed off after you finished the ‘programme’!

    Like

    • slimtonic says:

      Hey Ruth. Well so far I’ve lost another 12 pounds since completing the programme, around 3lbs a week. I feel great, and full of energy. The programme is not a ‘weight loss’ programme but a strict cleanse, and yep you’re right mostly it is water weight. For me it was just the refresh/kick start I needed. I felt so good afterward, I didn’t want to eat unhealthy food or fill my body back up with toxins. Maybe check back at Christmas and see if I reach my next goal of 70 pounds 🙂 Thanks for your comment!

      Like

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